Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

per 100 gram

Water62.16g
Energy195.0kcal
Energy814.0kJ
Protein31.0g
Total lipid (fat)6.9g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.73mg
Magnesium, Mg26.0mg
Phosphorus, P303.0mg
Potassium, K428.0mg
Sodium, Na58.0mg
Zinc, Zn2.09mg
Copper, Cu0.085mg
Manganese, Mn0.014mg
Selenium, Se47.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.676mg
Riboflavin0.271mg
Niacin7.982mg
Pantothenic acid1.011mg
Vitamin B-60.538mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total89.9mg
Betaine3.5mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D17.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.327g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.085g
15:00.0g
16:01.441g
17:00.023g
18:00.76g
20:00.01g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.785g
14:10.0g
15:10.0g
16:1 undifferentiated0.16g
17:10.0g
18:1 undifferentiated2.583g
18:1 c2.548g
18:1 t0.035g
20:10.042g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.217g
18:2 undifferentiated1.038g
18:2 n-6 c,c1.035g
18:2 t not further defined0.004g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.037g
20:3 undifferentiated0.003g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.038g
Fatty acids, total trans-monoenoic0.035g
Fatty acids, total trans-polyenoic0.004g
Cholesterol88.0mg
Tryptophan0.369g
Threonine1.363g
Isoleucine1.468g
Leucine2.552g
Lysine2.757g
Methionine0.85g
Cystine0.35g
Phenylalanine1.288g
Tyrosine1.228g
Valine1.568g
Arginine1.998g
Histidine1.261g
Alanine1.776g
Aspartic acid2.9g
Glutamic acid4.736g
Glycine1.401g
Proline1.253g
Serine1.295g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg